What is the difference between good carbs and bad carbs? - carbs in mayonnaise
I eat very healthy, but I noticed something as simple as an apple can have a good amount of carbohydrates. What about yogurt and oatmeal? Necissarily carbohydrates are bad for you? Or just bread and starch to things that are bad? I'm confused!
Carbs In Mayonnaise What Is The Difference Between Good Carbs And Bad Carbs?
5 comments:
Fibers and starches, complex carbohydrates, or better for you. Strengths are the ones who can control energy and fiber size of hunger and chair (not very nice, but the fiber) has a lot to do to help.
An apple is not very high in starch or fiber. is rich in sugar. Sugar or simple carbohydrates, but should be energy that we can be saved to this form of fat.
As long as you stay active, there should be no problem. Stick to wholemeal bread. This is the best bread / pasta for you.
Good carbohydrates from foods, as you mentioned ... Fruit, yogurt, oatmeal and whole grain bread. Bad carbohydrates from processed foods that are high in sugar such as sweets, cakes and white bread. Carbohydrates are a necessary component of the diet because it is where you recharge your energy. It is important that you decide to take the carbs.
Carbohydrates are not always turn quickly into sugar. Resistance is the quality you want. Think of beans, which are very durable and rich in protein. The beans have anti-cholesterol and other benefits. Not resistant carbohydrates such as potatoes, quickly into sugar. These must be minimized.
Carbohydrates are not always turn quickly into sugar. Resistance is the quality you want. Think of beans, which are very durable and rich in protein. The beans have anti-cholesterol and other benefits. Not resistant carbohydrates such as potatoes, quickly into sugar. These must be minimized.
Good carbohydrates are carbohydrates that slowly release glucose into your system instead of bad carbs, which turn on their blood sugar at a time. Our bodies and brains) have glucose (sugar, but bad for us if we have a lot of blood at the same time. So are good carbs (complex carbohydrates) the best because they keep blood sugar levels stable and secure.
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